A Cronos Press publication

“There are so many books on the market with advice on healthy eating, exercise, and fitness, it becomes confusing on what to follow. The particularly refreshing aspect of Confessions of The Personal Trainer is this author’s personal touch and personal experience that bring a straightforward and direct set of principles to planning an effective exercise program. We learn that there are consequences to what we eat, the type of exercise we engage in, and the techniques we employ to create balance and positive results in our daily routines. Reading this common sense advice was real ‘food for the soul’ and developed the basics needed to support an exercise program for life. If you thought you were on track, then I encourage you to check this source…… just to be sure. Good advice, good tips, and good examples. A must read for those trying to ‘raise their health game!’”

Valerie Tyler

Marathoner, Triathlete, Swim Coach